….. I ran my best 5k today! 34.25, a personal best indeed. I wish I could identify the formula for these satisfying runs, so I could replicate. Perhaps this will come in time. I won’t dwell on it! Might head for the gym tomorrow, but until then I shall content myself with the season finale of Dexter and a Slimming World friendly Beef Chow Mein. Rock and ROLL!