Now that the days are on the turn towards the end of Juneathon, I’m changing to numerical blog titles as I’m getting lazy.
Today I ran one neat mile in 11.13 out on the road. I followed up with ten sit ups and about seven minutes of kettlebells. Will try (again) to get into the gym tomorrow, possibly for a 5k on the treadmill.
And that’s all I have to say about that!